Have you ever wondered why basketball players wear tights during games? While some might assume it’s just a fashion statement, there are actually several reasons why players opt to wear compression tights on the court.
Basketball is a kind of dynamic sport in which players are supposed to do repetitive jumping, running and sudden stops throughout the game. However, putting so much pressure on muscles and joints can lead to negative health issues like feet soreness, muscle strains, sprains and other injuries, that’s why, We always recommend warming up before the game and allow time for recovery when you’re finished
Making an effort to preserve your body for a high-intense physical performance is a commitment – So comfortable compression gear that aids your performance is an absolute must.
Aside from being comfortable, compression tights, compress your muscles and this is important because they warm up the muscles and they help prevent injuries
Compression gear has become increasingly popular in recent years as players look for ways to improve their physical performance, reduce muscle soreness and enhance recovery but why do basketball players wear tights? In this article, We’ll explore the advantages of compression gear and the reasons of becoming an essential part of a basketball player’s uniform. So keep reading our article.
Who Started Wearing Tights In Basketball?
In the 1950’s, medical professionals began using compression garments to treat patients with circulatory problems.
In 1960’s, professional athletes began using compression garments to help in their recovery from injuries
Nowadays, Compression garments are widely used in sports, with athletes in all kinds of sports including basketball
What Is Compression Gear?
Compression gear is a form-fitting garment that provides gentle pressure to your muscles and joints. This pressure helps to improve circulation, reduce muscle fatigue and promote faster recovery. Compression gear is typically made from synthetic materials such as nylon, polyester or spandex, which are known for their breathability and moisture-wicking properties
They come in a range of styles, sizes and compression levels to suit different needs and preferences. They can also be worn on various parts of the body including the legs, arms, and torso
Some people wear them for specific activities such as running, cycling, weightlifting, volleyball, handball, basketball, etc. While others wear them all day to help manage symptoms of conditions like varicose veins
Why Do Basketball Players Wear Tights On One Leg?
This trend started with a famous basketball player “Allen Iverson“. Iverson suffered from bursitis, a painful condition that causes inflammation in the joints. To help minimize this pain, Iverson began Wearing a sleeve on his right leg
He noticed that the compression provided by the sleeve helped reduce his pain and inflammation, enhance recovery and improve his physical performance so that he played at his best and performed well during the game
Soon, other players imitated Iverson and began wearing tights on one leg as well
Today, wearing a leg sleeve has become a fashion statement for some players but it still practical for others who suffer from painful conditions
Why Do Basketball Players Wear Tights On Their Arms?
Compression gear can be worn on various parts of the body, in addition to wearing compression sleeves on the legs, basketball players also wear them on their arms and this for some reasons. These sleeves are designed to provide gentle compression to the muscles in the arm which can help improve circulation and reduce muscle soreness.
Furthermore, these sleeves protect the arms from scratches and cuts which can be common in a contact sport like basketball. Additionally, arm sleeves help to warm up the muscles, especially on cold days.
Why Do Athletes Wear Tights Under Shorts?
Compression tights are often worn by athletes under their shorts and this for some reasons. These tights work by applying gentle pressure to the muscles and joints This gentle compression helps to increase blood flow and oxygen delivery to the muscles which can enhance athletes’ performance and reduce muscle fatigue
Additionally, the pressure helps to prevent cramping and keep the muscles warm while regulating body temperature
The Benefits of Wearing Tights for Basketball Players
Compression tights are a type of athletic wear that are meant to provide support to the muscles and joints during intense physical activity The fabric used in these tights is elastic and stretches to fit tightly around the muscles and they come in a variety of styles, colors and sizes.
There are several benefits for basketball players to wearing tights, including
According to the Mayo Clinic. Compression pants (tights, leggings, etc) work by providing gentle pressure to the muscles on the legs which helps to improve blood flow and circulation. This increased blood flow can help to reduce fatigue and improve athletic performance
The compression provided by the tights helps to reduce muscle soreness and improve recovery time after physical activity. The compression also helps reduce swelling and inflammation by improving lymphatic drainage. This enhanced recovery allows players to bounce back quicker and train harder
Compression pants worn by basketball players can also help to provide support to the muscles and joints, reducing the risk of injury and improving stability during physical activity.
Basketball players wear tights to help them reduce chafing which can occur when the skin rubs against itself or against clothing. Wearing compression pants can help reduce friction and prevent chafing So that improving overall comfort during play.
Prevent Deep Vein Thrombosis
Deep Vein Thrombosis occurs when a blood clot forms in one or more of the deep veins in the body, usually in the legs
This condition can cause leg pain or swelling and can even be life-threatening if the clot travels to the lungs wearing compression pants can help reduce swelling and improve circulation, So that promoting healing and preventing deep vein Thrombosis
Aside from being comfortable, tights compress your muscles and this is important because they help to keep you warm, especially on cold days. By being tight to the skin, these tights can help retain body heat and keep your muscles warm and relaxed.
Keep Everything In Place
One of the many benefits of compression pants worn by basketball players is their ability to keep everything in place – when athletes move, their muscles and tendons can shift around, leading to discomfort or injury.
Compression pants work by applying gentle pressure to your muscles, joints and tendons. This pressure helps keep everything in place and reduce the risk of strains or sprains and this is so important for basketball players who are constantly jumping, landing and pivoting, putting a significant amount of strain on their lower bodies