Wondering what to wear under running tights? Read our guide for tips on staying comfortable and confident during your next run.
Long-distance runs are a great form of exercise for maintaining both physical and mental health but they can be hard on your body if you don’t have the right gear.
Having the most comfortable running gear that aids your performance is an absolute must whether you are training for a marathon or just going for a quick run around the neighborhood.
If you are running long distances, you need to be sure that you have chosen the suitable running tights for you that’ll keep you comfortable through the run. Aside from being comfortable, these running tights compress your muscles and this is very important because they help to warm up your muscles and help out with post-run recovery.
But you should keep in mind that what to wear under running tights can also make a big difference in comfort
For this reason, we’ve put together a little guide for you on what to wear under running tights to stay comfortable while training, so keep reading it
Why is Wearing The Right Underwear Important?
One of the most pivotal pieces of gear is what you wear under your running tights and this for a number of reasons:
1- Prevent Chafing:
Wearing underwear under running tights can greatly prevent chafing which is one of the most common reasons why runners experience discomfort during their long-distance runs
Wearing underwear under running tights can provide an additional layer of protection between the skin and the tight material and thus preventing chafing.
One of the many benefits of wearing underwear under tights is its ability to absorb sweat and prevent it from accumulating.
Underwears built-in moisture-wicking fabric absorb sweat to keep you dry and cool all day long
3- Improved Hygiene
One of the main concerns when it comes to not wearing underwear with running tights is the potential for bacteria to build up as there is no barrier between the tights and the skin. This can lead to increased irritation or chafing as well as bacterial growth and bad odor
Wearing underwear under tights helps to prevent unwanted odors and bacteria from accumulating by providing an additional layer of protection. It’s important to be mindful of this and to ensure that you are taking proper care of your hygiene.
4- Improved Support
One of the main arguments in favor of wearing underwear under running tights is that it can help to prevent any unwanted bouncing or chafing during a run. With the additional layer of protection between the skin and the tight material, there is less chance of chafing or irritation.
This is particularly important for women who may experience discomfort in their breasts when running without proper support
5- Better Comfort
Not Wearing underwear with tights can lead to irritation, particularly in areas such as the thighs and groin and this can be uncomfortable, making it difficult to focus on your run and enjoy it
So Wearing underwear under running tights can be an excellent solution to cope with skin irritation and provide you with better comfort
Types of Underwear to Wear Under Running Tights
When shopping for underwear to wear under running tights, it’s important to consider your personal needs and preferences and to choose the right fit for your needs whether you’re looking for moisture-wicking material or underwear that features anti-chafing seams, there are plenty of options to choose from to suit any personal preference.
Here are some of the most popular options:
Briefs are a classic type of underwear that can be worn under running tights They provide minimal coverage and are ideal for runners who prefer a lighter and a more comfortable feel
They are also a good option for runners who prefer to wear running tights that are tight-fitting and do not provide much space for additional layers.
Boxers are a popular type of underwear that can be worn under running tights They provide a more relaxed fit and are ideal for runners who don’t like to feel constricted when they are training
They are also a good option for runners who prefer to wear running tights that are loose fitting and do not add bulk or bunching under tights
3- Boxer Briefs:
As the name suggests, they are a combination of both briefs and boxers
They are tight-fitting around the legs and waist but providing more room in the crotch area.
They are a good option for runners who prefer a bit more coverage and better support without sacrificing comfort.
4- Compression Shorts:
Step into pure comfort with these graduated compression shorts that provide extra support and stability to the muscles for reduced fatigue and soreness, giving you more energy throughout the day confidence comes easy as these shorts smooth out your hip and stomach and feature extra support for the muscles. especially during long-distance runs.
5- Biking Shorts:
Biking shorts are made to stretch and stay comfortable throughout the day. They are designed to relieve leg fatigue and are useful in providing extra comfort and reducing chafing
They are made from moisture-wicking materials so they’re the ability to absorb sweat and prevent it from accumulating so that they keep you dry and cool during long runs or training sessions.
Thongs are suitable for runners who prefer minimal coverage. They are also a good option for runners who want to wear running tights that are tight-fitting as they’ll not add bulk or bunching under the tights. For runners who want a bit more coverage, they may find them uncomfortable.
Bikinis are another type of underwear that can be worn under running tights They are made from moisture-wicking, breathable materials to keep you dry and cool during long runs or training sessions
Some other options of Bikinis feature anti-chafing seams which can provide comfort.
These underwears are a great choice for runners who prefer minimal coverage or those who prefer a lighter and less restrictive feel.
Boyshorts are also a good choice for runners who prefer full coverage. They are also great for those who experience chafing.
Wearing Boyshorts under running tights can provide an additional layer of protection between the skin and the tight material and thus prevent chaffing issue as the full coverage design helps prevent bunching and provides a smooth, comfortable fit under the running tights.
Remember, the key is to stay comfortable and confident during your run, so choose whatever works best for you. #Happy Running!
What to Look for When Choosing Underwear for Running Tights
when it comes to choosing underwear for running tights, there are a plethora of options. available to choose from.
From underwears providing minimal coverage to underwears providing full coverage. To choose the right underwear for you, there are several key factors to consider. So let’s dive into:
Look for underwears that are typically made from moisture-wicking and quick-drying materials such as polyester, spandex, or a blend of the two.
Polyester is lightweight, and durable which makes it perfect for hosiery.
Spandex, also known as elastane is a synthetic fiber that is known for its stretchability which helps provide a snug and comfortable fit; These materials will also help you cool and dry during your run
opt for underwears that are often made of lightweight, breathable materials that make them comfortable to wear as they are designed to fit snugly and conform to the shape of your body, which can prevent bunching or chafing. Look for seamless or flat-lock seams to minimize irritation and skin rubbing
Another factor to consider is the level of support. For Women sports, bras with ample support and minimal bounce are ideal for running
For Men, underwear with a pouch that provides ample space and support for the genitals is recommended
Another consideration when choosing between underwears is their breathability, look for underwears that are made of breathable materials which can help to keep you cool and comfortable for example, look for underwears with mesh panels or ventilation zones to ensure a comfortable and supportive run.
Make sure to select the right size Running underwears that are too tight or too loose can be uncomfortable and cause chafing. To determine the best fit, you can use the manufacturer’s size chart.
A wide waistband that sits comfortably on your hips without digging in is an ideal option for runners who look for a comfortable and supportive run.
Another important factor to consider is the level of stretchability the underwears provide. So it’s important to choose running underwear that features a high level of stretchability because this can allow you freedom of movement. The least restrictive your underwear is, The best your performance is
Underwears, being made of high-quality materials are generally more durable and resistant to runs and snags
You can shop for underwear with reinforced seams and made from durable and long-lasting materials as they can withstand the wear and tear of running
Look for underwear that offers a variety of styles and designs to suit your personal needs and preferences
Underwears are often made of delicate materials that require special care and attention when washing and storing They should be hand-washed or washed on a delicate cycle and hung to dry. So you should understand how your underwear can be cared for to ensure that it lasts for a long period.