“Are you supposed to wear underwear with leggings? This is a common question that many women have when it comes to choosing the right undergarments to wear with this popular clothing item.”

Leggings are form-fitting garments basically worn in almost every sport. They are comfortable and allow a full range of movement but the question of whether to wear underwear with them or not is still up for debate.

while some wearers prefer the added layer of support and protection, others, think that going commando in leggings can be more comfortable and liberating.

So, what about you? Do you prefer going commando in leggings or wearing underwear with them?

In our today’s guide, we’ll explore the pros and cons of each option and give you some helpful tips for making the right choice.

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Pros of Wearing Underwear with Leggings

Wearing underwear with leggings has it own set of pros. For starters, it adds an extra layer of protection against sweat and bacteria.

Leggings can be made of materials such as polyester and spandex which are not as breathable as cotton. they can also lead to odor and skin irritation especially for people with sensitive skin. So the only remedy to absorb some of that moisture and prevent any potential side effects from occurring is to wear underwear with leggings.

One of the main reasons people choose to wear underwear with leggings is to prevent camel toe. Camel toe is when the fabric of the leggings bunches up in the crotch area, creating a visible outline of the wearer’s vulva. While some people may not mind this, others find it uncomfortable or embarrassing.

Wearing underwear can help prevent camel toe by providing an additional layer of fabric to smooth out any potential bulges. Opt for seamless underwear or thongs to prevent visible panty lines.

Another Pros of wearing underwear with leggings is that it is perfect for lightly smoothing the tummy, butt and lifting your bum This can give you a smoother and more flattering silhouette.

Cons of Wearing Underwear with Leggings

Cons of Wearing Underwear with Leggings

While wearing underwear with leggings is generally safe as it can provide added protection and support, it can also have its downsides.

First of all, for one visible panty lines (VPLS) can be a real problem. If you are wearing tight leggings and tight underwear, the lines of your underwear can show through the leggings and create an unflattering look. This is obvious if you’re wearing light-colored or thin leggings.

Another Cons of wearing underwear with leggings is that it can be uncomfortable especially if you’re wearing the wrong type of underwear, it can bunch up or shift around while you’re moving, causing skin irritation and discomfort

Added to that, if you’re wearing leggings with a high waistband, underwear can create an unnecessary bulge or make the waistband feel too tight.

Pros of Coing Commando In Leggigns

Going Commando in Leggings may seem for some people uncomfortable but for others there are actually some benefits to doing so Here are a few reasons why those people prefer not wearing underwear with leggings.

For one, it can be incredibly comfortable. Without the extra layer of fabric, leggings can feel like a second skin and less restrictive allowing for more freedom of movement and less irritation

Plus, you don’t have to worry about any visible panty lines (VPLs) or bulges from underwear

Another pros of going commando is that it can be liberating allowing for more flexibility and self-confidence

Plus, not wearing underwear can make it easier to move, stretch and jump while exercising

Cons of Going Commando in Leggings

While going commando can give some wearers a feeling of comfort, freedom and self-confidence, it can also have its downsides

One of the biggest cons is the potential for sweat and bacteria build-up without the extra layer of protection, leggings can become a breeding ground for bacteria which can lead to odor and infection

Another Cons of not wearing underwear with leggings is the potential for transparency This can be embarrassing especially if you’re in public leading to discomfort

Types of Leggings to Wear with Underwear

Types of Leggings to Wear with Underwear

When it comes to leggings, there are a plethora of options available to choose from.

From opaque to sheer to seamless leggings, the options are endless. But with so many options, it can be overwhelming to know which types of leggings that are best to wear with underwear

Well, we are going to explore the types of leggings that are best suited for this fashion item:

  • 1- Opaque Leggings

These leggings are perfect for wearing with underwear as they provide more coverage than sheer leggings. They are also great for hiding any blemishes or imperfections on the legs.

Look for leggings made of a thick, high-quality material that won’t become see-through when stretched.

  • 2- High-Waisted Leggings

High-Waisted Leggings are designed to provide extra coverage and added support around the waist and hips. They are perfect for smoothing out any bumps or bulges and achieving a more flattering silhouette.

  • 3- Moisture-Wicking Leggings

They are ideal for all weather situations and whatever the temperature is outside. These leggings are really breathable, and wick away moisture with ease to keep you feeling confident and comfortable during your workout.

  • 4- Seamless Leggings

Seamless Leggings are a great option for those who want to avoid any visible seams or lines. They provide a smooth, streamlined silhouette and are perfect for wearing with seamless underwear.

Types of Underwear to Wear with Leggings

Types of Underwear to Wear with Leggings

If you are against going commando in leggings as you’ll feel uncomfortable in front of public eyes, you have to choose then the right type of underwear to avoid any visible panty lines and here are some options to consider:

  • 1- Thongs:

They are a popular choice for wearing under leggings due to the fact they eliminate the risk of visible panty lines (VPLs). They are also comfortable and breathable allowing to absorb sweat and bacteria.

  • 2- Seamless Underwear:

Seamless underwear is a great option for those who want to avoid any visible lines. They provide a smooth silhouette and are perfect for wearing with seamless leggings.

  • 3- Boyshorts:

If you want more coverage than a thong, then, it’s better to choose to wear boyshorts. They are not only great in eliminating the risks of VPLs but are also comfortable and come in a variety of fabrics and styles to choose from.

  • 4- High-Waisted Underwear

The last but not the least is the high-waisted underwear. It’s another good option to consider especially if you’re wearing high-waisted leggings. They not only provide coverage and support but also help smooth out any lumps or bumps.

Tips for Choosing The Right Underwear for Leggings

When choosing the right underwear for leggings, There are a few things to consider:

  1. Look for seamless underwear as they provide a smooth silhouette without any visible lines.
  2. Choose a fabric that’s breathable: Underwear made of breathable materials like cotton or bamboo can help absorb moisture and keep you feeling fresh and clean throughout the day.
  3. Avoid Underwear with a high waistband to avoid creating unnecessary bulges or discomfort.
  4. Consider Thongs: As we have mentioned earlier, thongs are a popular choice for wearing under leggings because they eliminate the risk of VPLs.
  5. Try leggings with built-in underwear, Another helpful tip for choosing the right pair of underwear for leggings is to go straight to leggings with a built-in underwear panel This will help you to provide extra support and comfort without the need for an extra layer.

How to Keep Your Leggings and Underwear Clean and Fresh

Now that you know the best types of underwear to wear with leggings, it’s time to learn how to keep them clean and fresh. Here are some tips and tricks for maintaining hygiene

  1. Wash your leggings after each wear: Leggings can be made of materials that are not as breathable as cotton which can lead to the spread of bacteria that can engender odor and infection, so it’s important to wash them regularly.
  2. Choose underwear that’s easy to clean look for underwear that can resist frequent and regular washing.
  3. Avoid fabric softener as they can create a build-up on leggings and underwear, making them less breathable and more prone to odor.
  4. Air dry your leggings and underwear: When it comes to drying your leggings and underwear, air drying is the best option. Avoid using a dryer as the high heat can damage the fabric cause shrinkage, fade the colors and affect elastic.
  5. Consider Wearing Panty Liners: If you’re concerned about sweat or discharge wearing a panty liner can help provide extra protection while keeping your leggings and underwear fresh and clean for longer.

Hilarious Anecdotes and Opinions

As part of our investigation, we reached out to different people to share their opinions and hilarious stories about wearing leggings with or without underwear. Here are some of the highlights:

  • “I never wear underwear with leggings. It’s liberating and feels like I’m walking around in my pajamas all day.” – Maria, 29
  • “I once wore leggings without underwear to yoga class, and let’s just say I regretted it. I had a severe camel toe situation that I couldn’t fix without leaving the class.” – Sarah, 34
  • “I wear thongs with leggings. I know it sounds crazy, but it’s the only way to avoid visible panty lines. Plus, it’s like a secret fashion hack.” – Amanda, 27
  • “I don’t understand why people wear leggings in public without anything covering their butt. It’s like wearing a swimsuit to a business meeting.” – Tom, 42
  • “I tried wearing underwear with leggings once, but it just felt like I was wearing a diaper. I couldn’t wait to take them off.” – Sarah, 31
  • “I don’t care if people wear underwear or not with leggings, but please, for the love of all that is holy, wear a long enough shirt to cover your butt.” – Mike, 37
  • “I always wear underwear with leggings, but I wear them inside out so I don’t get visible panty lines. My friends think I’m crazy, but it works for me.” – Rachel, 26
  • “I once wore leggings without underwear to a spin class, and let’s just say it was a bad decision. I had to rush home and change before going out again.” – Kim, 29

These hilarious anecdotes show that the debate about wearing underwear with leggings is still ongoing and highly personal. At the end of the day, it’s all about feeling comfortable and confident in what you’re wearing.

  • What the Experts Say:

We’ve presented the arguments for and against wearing underwear with leggings, but what do the experts say? Well, according to gynecologist Dr. Mary Jane Minkin, there’s no right or wrong answer. She suggests that women do what feels comfortable and hygienic for them. If you do choose to wear underwear with leggings, make sure to choose breathable, moisture-wicking fabrics that will help keep you dry and comfortable.


Whether to wear underwear with leggings or going commando is always a personal choice.

Some Leggings are made of high-performance fabric that wicks away sweat and provides maximum comfort during workouts, while others can accumulate dirt, sweat and odor making them look and smell less than desirable. In this case, proper cleaning and care are essential to ensure your hygiene

If you do choose to wear underwear with leggings make sure to choose moisture-wicking fabrics to help keep you fresh and clean.

Frequently Asked Questions (FAQs) About Wearing Underwear with Leggings!

  • Are You Supposed To Wear Underwear With Leggings?

A: The Short Answer: Whether or not to wear underwear with leggings is a matter of personal preference. Some people prefer to wear underwear for added comfort and hygiene, while others find it more comfortable to go without. Ultimately, the decision is up to you and what feels most comfortable for your body.

  • Q: What Are Some Alternatives To Wearing Leggings With Underwear?

A: You can wear leggings with shapewear, compression shorts, or bike shorts for added coverage and support.

  • Q: How Do I Know If My Leggings Are See-Through?

A: To test if your leggings are see-through, try standing in front of a bright light or bending over in front of a mirror. If you can see your underwear or skin through the fabric, then your leggings are see-through and should not be worn in public.

  • Q: What Type Of Underwear Is Best To Wear With Leggings?

A: Seamless and thong underwear are often the best options because they prevent visible panty lines.

  • Q: What Color Underwear Should I Wear With Black Leggings?

A: Nude or black underwear is often the best choice to avoid visible panty lines.

  • Q: How Often Should I Wash My Leggings And Underwear?

A: It’s recommended to wash leggings and underwear after each use to maintain good hygiene and prevent bacterial growth.

  • Q: Can I Wear Pantyhose or Tights Instead of Underwear With Leggings?

A: It’s not recommended to wear pantyhose or tights instead of underwear with leggings as it can be uncomfortable and unhygienic.

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Hey, I'm Sophia – a fashion writer and trend enthusiast powering Trendy Legs. I blend my love for style with creativity to handpick the coolest legwear and footwear for everyone. Let's explore fashion together and stay ahead of the curve!

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