2022’s Best Insoles For Flat Feet and Plantar Fasciitis [Expert’s 17 Picks]

The advice usually given to people with flat feet is to avoid uncomfortable soles and look for best ones that offer the right combination of foot support, control, and cushioning in order to reduce foot fatigue and provide a nice comfort.

So, according to most doctors, the only way to deal with foot problems is to invest in a set of quality insoles since the anti-inflammatory medications, massages, taking a rest, and performing basic stretches that are supposed to recover from foot pain aren’t able to and if they do, it will be just for a time limit but when you give your feet the support they deserve, you’ll find everyday life to be a bit easier.

With That In Mind, today, We’re bringing you the best insoles for flat feet and Plantar Fasciitis Available now on The market. with one of these pairs, you’ll be able to keep your feet comfortable without spending a fortune on medicines. Let’s have a look at our best insoles for flat feet choices.

If I have Flat Feet Should I Wear Insoles?

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Best Insoles For Flat Feet, Plantar Fasciitis, and More
Best Insoles For Flat Feet, Plantar Fasciitis, and More

Best Insoles For Flat Feet, Plantar Fasciitis, and More

Here’s The List of 17 Best Insoles for Both Men and Women Who Have Flat Feet, We Hope that This Focus Will Help You Make The Right Choice for a More Convenient Insole For Your Shoes Everyday Work and Athletic

1- Powerstep Pinnacle Premium Orthotic Shoe Insoles

Best Insoles For Flat Feet, Plantar Fasciitis - Powerstep Pinnacle Premium Orthotic Shoe Insoles
Amazon

Powerstep is a well-established company founded by a podiatrist/foot surgeon who was also a runner. This company has been in business since 1992 and has created best insoles for flat feet, Such a company knows exactly what people need so its products are unquestionable in addition they aren’t priced too high and anyone with a budget can afford to buy them. that’s why, We’ve included this popular synthetic insole in our list.

It is one of the best insoles for flat feet. It consists of a semi-rigid support system featuring a deep, supportive heel cradle, firm arch support, two layers of foam cushioning, and a plush anti-microbial cover which aim at reducing friction and heat during very active use

These Insoles are especially recommended for people suffering from pain in the heels and arches associated with plantar fasciitis and other foot problems. So they provide them with medical-grade support to relieve such a pain

Most Users find These Insoles very effective and with proper fitting. They feel complete relief of pain when using them. One runner shared her experience after replacing the insoles in her sneakers with these: “Thank you so much for providing an affordable relief option for runners”.

2- Superfeet BLUE Premium Insoles – Shoe Inserts for Medium Thickness and Arch Insole

Superfeet BLUE Premium Insoles - Shoe Inserts for Medium Thickness and Arch Insole
Amazon

If you have flat feet and you suffer from pain in the heels and arches, These Superfeet BLUE Premium Insoles are a smart choice.

They feature anti-bacterial coating that helps reduce odor, a layer of high-density foam which provides shock absorption, and a bio-mechanical shaping for providing active support to the foot, The reinforcing rails and the deep heel cup offer additional support in the arches and heels, too

Competitively Priced, Most Users Find These Insoles Very Effective with proper fitting; other reviewers warm that it is far better to fit the insole to the sole of the foot and then trim it carefully to fit the shoe. Because these insoles are fairly rigid and structured, the arch must be exactly aligned under the arch of the user’s foot, and the heel cup must fit correctly.

3- Birkenstock Blue Footbed Casual (Sport) Arch Support

Best Insoles For Flat Feet, Birkenstock Blue Footbed Casual (Sport) Arch Support
Amazon

These Insoles are what you want if your feet tire quickly and you end up with back and leg pain as you are standing on your feet for too long. Since they are made of a combination of cork and synthetic materials, These negative-heel insoles provide you with a great deal of comfort and intermediate support. They are especially recommended to help people reduce foot fatigue and relieve pain in the heels and arches

Birkenstock Blue Footbed Casual Arch Support Insoles are highly structured with a very deep cup, high sides, and contoured arches that offer you additional support and comfort. These Higher-end Insoles enable you to convert any flat shoe to a “negative heel” shoe. Users express full satisfaction and cite complete relief of pain when using these inserts. So you can try them; we are sure you won’t regret

4- Best Insoles for Sneakers: Dr. Scholl’s Running Insoles

Best Insoles for Sneakers Dr. Scholl’s Running Insoles
Amazon

Designed to promote overall comfort for runners, These Athletic-Focused Inserts From Dr. Scholl’s help to counteract overpronation and prevent other issues that occur from running besides foot pain, like runner’s knee and shin splints at bay. They also have excellent support, reduce shock and prevent common running injuries, a huge plus for those who suffer from plantar fasciitis

One runner shared her experience after replacing The Insoles in her sneakers with These: “I noticed a difference on the first use. I didn’t get shin splints while jogging so now I can just focus on going farther”.

5- Best For Workouts: Powerstep Pinnacle Breeze Insole

Best For Workouts Powerstep Pinnacle Breeze Insole
Amazon

Here is another second option From Powerstep the well-established company founded by a podiatrist/foot surgeon, it is the right choice in insoles for your everyday, work, and athletic shoes. Be sure, you’ll notice a difference on the first use. You won’t get shin splints or have heel pain from plantar fasciitis after replacing the insoles in your shoes with these.

Powerstep Pinnacle Breeze Insole is just designed for you to satisfy all your needs, it boasts a firm yet flexible shell to support and stabilize your arches, plus a shock-absorbing heel to reduce shock and prevent common injuries As a bonus, the antimicrobial outer fabric staves off odor-causing bacteria

One Reviewer Explains: “They have the right combination of support and cushioning. I still have some discomfort from the plantar fasciitis but at least I can function while the problem slowly heals.”

6- Best Investments: Superfeet Unisex-Adult Green Professional High Arch Insert

Best Investments Superfeet Unisex-Adult Green Professional High Arch Insert
Amazon

Unlike other insoles that we have included on our list, This Pair has a stabilizer cap that acts as a base to support the rearfoot and this unique feature makes it as one of the best insoles for flat feet. It also features a deep heel cup that cradles your foot to prevent it from rolling.

Reviewers are enthusiastic about the support they feel from These Insoles and have less heel pain after wearing them. A Reviewer Says: “If you are having significant heel pain, these will solve your problem over time”. He Also Says: ” It has been pretty much the ONLY thing that has provided me relief”.

Additionally, this insert has a high volume profile, that is to say, it takes up a lot of space in your shoe but you can trim it to your level of comfort and fit. With more cushioning, These Inserts’ll keep your feet feeling comfortable so you can get through your day pain-free.

7- Best Short Insoles: Sof Sole 3/4 Length Insoles

Best Short Insoles Sof Sole 3/4 Length Insoles
Amazon

They are ideal for squeezing them into almost any style of shoe as they are Three-quarter Length of Insoles Not only this, They Feature Super-cushy Heels and sturdy arch support which is especially helpful for anyone with plantar fasciitis. They also help to realign the positioning of the heel and prevent excessive pronation

One Amazon Shopper Raves: “These Work. I had bad plantar fasciitis and am a runner. I bought three pairs of these and combined with physical therapy, these have fixed my PF”.

8- Powerstep Original Arch Support Insoles

best insoles for flat feet and plantar fasciitis - Powerstep Original Arch Support Insoles
Amazon

These Original Insoles From Powerstep are a good choice for people with high arches. They are firm and flexible with built-in arch support and a heel cradle. Made with a patented variable cushioning technology which supports the arch while cushioning the heel and toes, These Insoles also help to stabilize the plantar fascia.  Reviewers seem to agree, with nearly, 1800 people leaving positive reviews and raving about how supportive these insoles are.

They Still Prefer Powerstep Original Insoles to other national brands and are all satisfied with the level of comfort they offer. Perhaps, the only drawback that you can find is that these insoles are too wide and may not fit all types of shoes.

9- Best Overall For Women: Powerstep Pinnacle Pink Maxx Cushion Insole

Best Overall For Women Powerstep Pinnacle Pink Maxx Cushion Insole
Amazon

Powerstep is a trusted company that creates insoles specifically designed for people with flat feet or those who are prone to foot issues such as plantar fasciitis. Powerstep Pinnacle Pink Maxx Cushion Insole, for instance, are ideal for women with flat feet as they offer the right combination of foot support, control, and cushioning.

Powerstep is a well-established Company that has been an industry leader for years, they know what do people exactly need and their insoles are affordable, These Pinnacle Pink Insoles From Powerstep are firm and flexible with built-in arch support. They also feature shock-absorbing Cushioning in the heel to reduce impact on the area.

The encapsulated design, arch support, and deep heel cradle offer additional support and help with motion control while the antimicrobial polyester outer layer help to control odor and reduce friction and heat. All These highlighting features make them as one of the best insoles for flat feet.

10- Best for Walking: Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles

Best for Walking Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles
Amazon

These Spenco Insoles are an ideal choice for those who have flat feet and for those who are used to walking for exercise. They are designed for both men and women and they come in a wide range of sizes for an accurate fit.

These Amazing Insoles feature four-way stretch fabric for good performance and superb comfort as well as a soft forefoot cushioning with excellent shock absorption and energy return with each step. Not Only This, People who have various foot issues may enjoy additional support in the arches and heels thanks to lightweight PolySorb PU foam footbed Reviewers are satisfied with the level of support they feel from these insoles and have less pain after wearing them.

The Spenco PolySorb Cross Trainer Insoles are so durable and enable you to feel at ease and get rid of foot, back and knee pain while its heel plug comes as a bonus, it enhances the overall cushioning and impact protection.

11- Spenco Total Support Max Shoe Insoles

best insoles for flat feet and knee pain - Spenco Total Support Max Shoe Insoles
Amazon

Another Best Insoles For Flat Feet designed especially for men is Spenco Total Support Max Shoe Insert. We’ve included it in our list for having various key features That’ve pleased many users.

These Inserts are designed to promote healthier biomechanical Mouvement, help to counteract overpronation, and guide your stride for a more natural gait. They also have excellent support and add extra cushioning Plus, The SpenCore heel plug helps absorb shock in the heel area so that it reduces the pain that may occur due to plantar fasciitis with extra cushioning and shock absorption, These Insoles’ll keep your feet feeling comfortable. so you can get through your day pain-free

Besides, They are ideal for anyone who spends long days on their feet; They come in a wide range of men’s shoe sizes from 6 to 17.5

12- Spenco Total Support Original Insole

best insoles for flat feet and knee pain - Spenco Total Support Original Insole
Amazon

Spenco Toal Support Original Are Good Pair of Insoles. They are beneficial to people with flat feet because these inserts can limit excessive pronation that can contribute to pain with opting for The Best Insoles For Flat Feet, The patient is usually able to perform normal daily activities with little to no pain and These Spenco Original can ensure this with a metatarsal arch support that helps relieve forefoot pain and a semi-rigid stability cradle to provide deep heel cupping and arch support, This Spenco Total Support Original is solid enough to be supportive but has enough cushioning to be comfortable.

What is special about These Inserts is that they support the ball of the foot and the arch, prevent blister and control odor Their patented 3-POD system absorbs shock and provides cushioning through zones. The Red POD helps counter overpronation and the blue PODS help guide your foot while walking. In addition, the grooved PU Forefoot Crash Pad aligns with the toes to support the ball of your feet and add extra cushioning

Not Only This, This Spenco Total Support Original naturally conforms to the shape of your foot and gives you a feeling of extra comfort when walking. Perhaps the only drawback that users may encounter is that they’ll need to replace these inserts frequently, others may not like the feel of the cover.

13- Best Insoles For Flat Feet Standing All Day: Superfeet Unisex-Adult Black Premium Insoles

Best for Standing All Day Superfeet Unisex-Adult Black Premium Insoles
Amazon

These Versatile Insoles are a great option for people who suffer from foot issues They have the cushioning, support, and stability right where those people need it most. That’s why they are considered as one of the best insoles for flat feet. With a reinforced rearfoot and heel cup, These Insoles provide the overall support and help reduce movement and shifting in your shoes. and along with high-density foam cushioning, they’ll keep your feet feeling comfortable so you can get through your day at ease. They come in a wide range of both men’s and women’s shoe sizes for an exact fit.

14- Best for Work Boots: Timberland Pro Anti-Fatigue Technology Insoles

Best for Work Boots Timberland Pro Anti-Fatigue Technology Insoles
Amazon

Many people used to do several daily shifts outdoors and they spend a long day standing on Their Feet while Wearing Uncomfortable Work Boots. At the end of the day, they endure too much fatigue on their knee, foot, and back. Timberland has always been concerned about these people and has created the best insoles for flat feet in an attempt to recover them from unbearable pain

The Pro Anti-fatigue Technology Insoles From Timberland can be a smart choice for those people as they’re designed with anti-fatigue technology, delivering all-day support, comfort and shock-absorption. The fabric top cover in these inserts provides temperature regulation and anti-microbial odor control. Besides They are Easy enough to slip into work boots or running shoes. They Fit All Sizes and Shape; So you can wear them with all kinds of boots, sneakers, heels or flats. They also come in a wide range of men’s shoe sizes from 5 to 15.

15- Best For Hiking: Vionic Unisex Full-Length Orthotic Shoe Insole

Best for Hiking Vionic Unisex Full-Length Orthotic Shoe Insole
Amazon

People With Flat Feet Will like This Type of Insoles as they were designed by a podiatrist so they have the cushioning, support, and stability that are needed to prevent intense heel pain and excessive pronation.

These Orthotic Shoe Insoles feature a sculpted EVA footbed which ensure moderate arch support, Heel Cupping and Full-foot Cushioning Reviewers seem to agree about how comfortable these inserts are as they are efficient in preventing excessive pronation.

16- Dr. Scholl’s Plantar Fasciitis Pain Relief Insoles – Best Insoles For Flat Feet and Plantar Fasciitis

best insoles for flat feet standing all day - Dr. Scholl’s Plantar Fasciitis Pain Relief Insoles
Amazon

These Insoles From Dr. Sholl’s are specially designed for people with plantar fasciitis They are made with a contoured heel cup and special cushioning that absorbs shock; They also stabilize the plantar fascia and prevent it from further stretching.

Furthermore, They are so flexible and can fit in any type of shoes. So, They are easy to trim and fit any shoe size or shape. A nurse who wore these inserts with her work clogs says: “The orthotic provides a nice cushion to help absorb the shock of each step that leads to the intense heel pain”.

17- Superfeet Unisex-Adult High Arch Support

best insoles for flat feet, plantar fasciitis - Superfeet Unisex-Adult High Arch Support
Amazon

The latest offer in our list of Best Insoles For Flat Feet, but of course not the least, Is The Superfeet High Arch Support.

Dr.Rimawi Said: “People with high arches will tend to have increased pressure under the ball of the big toe joint, heel, and on the outside of the foot”; So He Advises To Wear Insoles That Can Support These Areas.

The Superfeet High Arch Support is indeed the perfect choice for them and many users seem to approve of this: Nearly 7200 people are leaving positive reviews and raving about how comfortable they are.

Others Claim That they are the best insoles that anyone can buy as they can incredibly support the ball of the big toe joint, heel and the outside of the foot, they absorb shock and help recover from intense foot pain.

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